You ask me what to avoid above everything. Crowds — and I say that as someone who still cannot manage them either.
You are not going to die one day. You have been dying the whole time, and most of it is already behind you.
You have all the letters now, Lucilius, and you want to know what they come to. Here is the whole of it, before we take it apart.
You asked me to name your disease. I can. And I should tell you at the start that the cure is not stillness.